Stress is a part of life, but it can also have a negative effect on your health and mental wellbeing. Here are a few ways you can make your life less stressful:
Get enough sleep
By now, you’re probably aware that the amount of sleep you get has a massive impact on how you feel the next day. If you go to bed earlier and wake up earlier, you’ll start your day off in the right space. Give yourself more than enough time to get ready for your day, and organize as much as you can the night before so you can spend time preparing for any challenges on the way.
Make lists
Eat right
Worry less
Practice gratitude
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